We must understand, as a global community, that achieving happiness and wellness is a holistic process. For most of us it is one that requires changes in every part of our lifestyle, changes that include a daily practice of mind, body, and spirit-nurturing rituals.
The oldest religions in the world and the indigenous people who practice them have recognized the power of the mind and spirit for eons. They have practiced simple, holistic, natural wellness rituals for ages as a part of their regular, daily life. Their health and well-being are rooted in rituals and wisdom passed down from one generation to the next. They knew the incredible healing power and intelligence of plants and herbs. (more…)