Good Morning Meditation

Every being possesses an intelligent vital force that preserves and maintains the spiritual, psychic, and material cohesion of cells of which it is made. This force is life itself; it is badge of the spirit, the internal doctor, intuition, and common sense.

The vital force is subject to the influence of the environment even as it adapts to them. It animates mental life, and emotional life. It is the source of thought and creativity and gives life to inspiration. (more…)

Just about everyone, from tiny babies to the very elderly, can benefit from reflexology. It so important to understand that reflexology is not just for helping sick people become well; it is all about maintaining health and keeping the body in the best possible condition.

Modern reflexology is less than 100 year old, but promoting healing through the feet and hands has been practiced by many cultures for centuries, even as far back as ancient Egyptians. Since its development during the course of the 20th century from been holistic in nature, treating an individual as more than just a set of symptoms, and well being as much more than a mere absence of illness. (more…)

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For thousand of years some form of massage or laying on of hands has been used to heal and soothe the sick. To the ancient Greek and Roman physicians, massage was one of the principal means of healing and relieving pain. At the beginning of the nineteenth century, a Swede by the name of  ”Per Henrik Ling” developed what is now known as Swedish massage, synthesizing his system from his knowledge of gymnastics and physiology and from Chinese, Egyptian, Greek and Roman techniques. (more…)

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Touch means contact – relationship with what lies outside our periphery, the ground beneath our feet. And for humans, as for animals, touch is of vital importance. It gives reassurance, warmth, pleasure, comfort, and renewed vitality. It tells us we are not alone. (more…)