Good Morning Meditation

A human being spends a third of his or her life sleeping, but this recuperative time varies in length from one person to the next. There are some people who feel just fine with four or five hours of sleep, whereas others need ten hours. The quality of one’s sleep is of fundamental importance. Restoring sleep is characterized by its rapid onset and slow and rhythmic breathing; there should be no snoring, nightmares, or waking up during the night. In the morning, the mind should feel clear and serene; and the body, rested. (more…)

The human being’s body is composed of 75 percent water or aqueous fluid. Since the day of creation, role played by water has not changed. Human being owe a good part of their life to water. This is at once a legacy and dependency. Water is the most indispensable substance for the proper functioning of our bodies. Dehydration is the starting point for numerous physiological disorders. In fact, daily intake of water is essential not only for the proper physical function of the body but for maintaining optimum emotional and mental states as well. (more…)

Incoming search terms:

• morning meditation for healing