Good Morning Meditation

The Beatles found themselves transformed by their meeting with Maharishi Mahesh Yogi, who, forty years ago, taught them to practice them to practice Transcendental Meditation. He opened their eyes to new ways of perception. Transcendental Meditation movement, which teaches a technique now practiced by millions of people all over the world. It is promoted as the simplest and most effective technique for gaining deep relaxation, inner happiness, and fulfillment. And indeed the technique appears to have been validated by research, which includes studies into improved health, cognitive performance,and even reduction in crime rates related to the practice of Transcendental Meditation.

It is not a set of beliefs, a philosophy, a lifestyle, or a religion, it’s an experience, a mental technique one practices every day for fifteen or twenty minutes.

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